prenatal fitness
Become your strongest during your pregnancy
Workouts for every trimester
Become the healthiest you during your pregnancy
15-20 minute workouts for all fitness levels
Easy to follow along workouts using weights and body weight
Manage pregnancy weight gain
Meet your trainer
Meet your trainer
Hello! I’m Farida! A certified pre and post natal coach. I know the importance of staying active during pregnancy. I did it with my first pregnancy and now I’m having you follow along with my second. Did you know exercising is the best thing a Mom can do for her pregnancy?
I’ve trained pregnant women and myself